144. God Loves Me, But I Don't: 5 Ways to Increase Self-Compassion

In this episode, Carrie dives deep into the importance of self-compassion and how it is essential in overcoming perfectionism, OCD, and healing from past trauma.


Episode Highlights:

How self-compassion is rooted in faith and mirrors the love and grace of Jesus.

Why self-criticism often leads to increased feelings of guilt and shame.

How to recognize and counteract negative self-talk.

The importance of nurturing your inner child to cultivate more compassionate self-talk.

Explore the Christians Learning ICBT training: https://carriebock.com/training/

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carriebock.com/resources/

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