133. Looking for an Alternative to ERP? Find out if ICBT is Right for You

Carrie discusses Inference-Based Cognitive Behavioral Therapy (ICBT) as a helpful option, explaining how it differs from ERP in addressing OCD symptoms and integrating faith perspectives. 

Join her as she explores ways to find peace and faith while managing OCD through these therapeutic approaches.


Episode Highlights:

The principles of ICBT and its approach to mental compulsions.

The importance of respecting someone’s faith in OCD treatment.

Common misconceptions about OCD treatment options and their effectiveness.

Practical tips for considering ICBT over traditional ERP methods.

Join us for the Freedom from Mental Compulsions Challenge - a free webinar to explore Inference-Based Cognitive Behavioral Therapy (ICBT): https://hopeforanxietyandocd.com/challenge/

Explore the Christians Learning ICBT training: https://carriebock.com/training/

Carrie's services and courses: carriebock.com/services/
carriebock.com/resources/

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