124. What to do When Compulsions Become Habits and Routines

In this episode, Carrie talks about the downsides of Googling too much, especially for those with OCD and anxiety. She shares how seeking reassurance online can actually make things worse and offers tips for resisting the urge to Google.


The risks of excessive Googling, particularly for those with OCD and anxiety.


How seeking reassurance online can escalate anxiety and spiritual confusion.


The importance of accepting uncertainty as a part of finding peace.


Recognizing the urge to Google and making intentional choices to step back


Practical strategies for resisting the urge to Google and maintaining mental well-being.

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