12. Ten Ways to Have a Calmer Mind and Body in 5 Minutes or Less

Are you looking for simple ways to relax and calm down? Often people use things like taking a bath to relax. That’s great, but you don’t always have that much time. Here are some go to strategies that you can use no matter where you are. No extra items or props needed! 

Acknowledge the presence of God or Jesus

Gratitude

Spend time with an animal or at least think about them

Connect with your breath

Sing a song- For more info, see episode 6 with Tim Ringold.

Think about the most loving and supportive person in your life right now

Think about the absolute worst case scenario 

Find the calmest part of your body

Connect with the present moment

Find your happy place

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