107. Impact of Childhood Adverse Experiences (ACES) with Diana Rice, LMHC, CIMHP, CTP, QS

On today’s episode, Carrie sits down with Diana Rice, a licensed mental health counselor and certified integrative mental health professional. They delve into the impact of Adverse Childhood Experiences (ACEs) and their relevance to anxiety and OCD.

The impact of Adverse Childhood Experiences (ACEs) on mental health, with a focus on anxiety and OCD.
Diana Rice’s personal journey and her path to becoming a counselor.
The significance of the ACE study and its ten-question questionnaire for assessing childhood experiences.
The distinction between externalizers and internalizers in response to trauma.
Strategies for healing, including neuroplasticity and holistic well-being approaches

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