Be honest. You didn’t “just check one thing.” You opened your browser to grab a link, saw a notification, clicked it, remembered something you meant to Google, fell into an article about the lifespan of sea turtles, and now you’re watching a guy in Norway rebuild antique toasters. Forty-two minutes gone, and your tab bar looks like it’s competing in an endurance race. You swear you’re working, but your productivity is on life support.