EP192: Can We Eliminate Anxiety?

The Anxiety & Depression Association of America (ADAA) estimates that over 40 million adults suffer from anxiety disorders. For these people, stress and anxiety are a normal part of daily life but it doesn't have to be that way.

According to studies cited by ADAA, regular exercise works as well as medication for some people to reduce symptoms of anxiety and depression, and the effects can be long lasting. One vigorous exercise session can help alleviate symptoms for hours, and a regular schedule may significantly reduce the likelihood of those symptoms returning. The great thing is that it doesn't have to be anything special or overly organized. Simply adding a 10-20 minute walk has shown similar improvements when compared to those partaking in a 45 minute session. Those that exercise are less likely to feel anxious, stressed, or depressed.

For one more way to release stress and anxiety, check out the video for a technique that you can do right now in this moment!