EP174: Fitness Training for Life!

Need help planning out a fitness program for the year? Don't worry, this episode has it all covered!

The plan is broken down into a few different concepts:

1. There will be periods throughout the year where you work towards accomplishing a goal.

2. Cardiovascular training is important if you want to live a long and healthy life. Don't skip it!

3. Variety is the spice of life. Just like the seasons change, so too should your exercise selection!

4. Take time to practice and learn new skills. Your brain and body will thank you!