EP139: A Conversation with Strength & Conditioning Coach Steven Rose

With every conversation, I feel that Steven's list of credentials expands. He is a former NCAA athlete who currently serves as a Graduate Assistant Strength & Conditioning Coach at East Stroudsburg University. There, he is responsible for overseeing many of the sport programs the university has to offer.

At the conclusion of this conversation, I sent Steve a message asking how he would sum up this podcast. He responded in the following, "Don't be an a-hole. Have goals that you train towards. Don't yell at people". That sounded good to me.

I hope you enjoy!