EP124: One Bite at a Time!

The great Desmond Tutu once said, there is only one way to eat an elephant, a bite at a time.

What he is implying here is that some things cannot be rushed. In this episode, we take this idea and apply it to our nutrition.

There are a few actionable steps we can all take right now to get us moving in the right direction and transforming into a healthier version of our current self.