EP119: Building the Brakes (Q&A)
- Author
- Chris Fluck
- Published
- Sun 03 Jul 2022
- Episode Link
- https://chrisfluckpodcast.libsyn.com/ep117-building-the-brakes-qa
Most sports require athletes to accelerate and decelerate hundreds of times over the course of a game.
While preparing for sport, most of our time focuses on accelerating but if you want to take your game to the next level, you have to focus on building the brakes.
In this video, Chris discusses a training concept that he uses with his Middle School and High School athletes
