#92 Emotional Shields and the Path Back to Connection

In today’s episode of Choosing to Stay After Infidelity and Betrayal, we dive into the emotional shields we build to protect ourselves after betrayal—and how those same shields can keep us from truly reconnecting with our partner. We explore the delicate balance of leaning in versus leaning back, understanding the role of defensiveness, and the importance of emotional vulnerability in rebuilding trust. Together, we’ll discuss practical strategies for creating emotional safety, recognizing our own defenses, and the slow but powerful process of rebuilding connection. If you’re feeling emotionally distant or stuck in a cycle of hurt, this episode is for you.

Thank you for tuning in!

We’re here to support couples healing from infidelity and betrayal, offering encouragement, practical skills, and expertise each week. As certified relational recovery coaches, we are passionate about guiding you toward hope, empathy, and lasting healing.

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Your Hosts:

Hali Roderick

Certified Relational Recovery Coach

TICC, PCC, APSATS CPC-Candidate, ERCEM-C

Stephanie Hamby

Certified Relational Recovery Coach

MCLC, ACC, APSATS CPC, ERCEM-C

We look forward to journeying with you!