Choosing to Stay

Chandler Rogers is the CEO and founder of Relay, an app designed to help people overcome pornography and sexual addiction through community and shame-free accountability. Inspired by his own recovery…

Do you ever find yourself craving closeness one moment and pulling away the next? You’re not alone. In this episode, we’re diving deep into disorganized attachment — a pattern of connection rooted in…

 Avoidant Attachment – The Pull to Withdraw

In this episode, we explore the core traits, beliefs, and relationship patterns of dismissive/avoidant attachment — a style often rooted in early experience…

In this episode unpack anxious attachment — how inconsistent caregiving can lead to fear of rejection, hypervigilance, and dependency in relationships. Discussing how betrayal may amplify these patte…

In this episode of Choosing to Stay, certified relational and recovery coaches Halle Roddick and Stephanie Hamby continue their multi-part series on attachment styles, focusing on secure attachment —…

Thank you for tuning in!

Choosing to Stay After Infidelity and Betrayal

The patterns we learned in childhood often become the lens through which we respond to betrayal. In this episode, we explore ho…

After betrayal, healing isn’t about rushing to “get over it”—it’s about honoring what happened and who you’re becoming.

In this episode, we walk through the transformation from victim to survivor to t…

Thank you for tuning in!

Betrayal doesn’t just damage trust—it disrupts the very foundation of fairness and emotional safety in a relationship. In today’s episode of Choosing to Stay After Infidelity …

 In this episode of Choosing to Stay, Hali welcomes Stephen Thomas, a seasoned sexual recovery coach who brings years of experience and a deeply personal understanding of the recovery journey. Stephe…

Thank you for tuning in!

​​Shame Resilience in Recovery with Joseph McKinley In this episode of Choosing to Stay, we sit down with coach Joseph McKinley to talk about the role of shame in recovery and…

Thank you for tuning in!

Safety Starts Within Reclaiming Internal Grounding After Betrayal

When betrayal shatters your world, safety feels lost. In this episode, we explore how true safety begins withi…

 In this episode, we explore how betrayal trauma impacts the nervous system and what it truly means to feel safe again in a relationship. If you or your partner have been affected by betrayal—whether…

In this deeply insightful episode, we welcome our newest coaching colleague at Choose Recovery Services, Isy Williams, for a conversation that touches the heart of every betrayed partner’s healing jo…

💔 Episode Summary:This episode will help you understand what love bombing really is, how it shows up in relationships after betrayal, and why it can be a form of manipulation or emotional abuse.

✅ Wha…

In This Episode: We explore what it really means to let your spouse know you beyond surface communication and into emotional truth. We’ll talk about the difference between empathy and vulnerability, …

In this powerful episode, Hali Roderick and Luke Gordon unpack three of the most common myths that keep men stuck and prevent relationships from truly healing after betrayal. Whether you're early in …

Triggers Aren’t Setbacks — They’re Invitations to Heal

In this powerful episode, we dive deep into what happens when a betrayed spouse is triggered — especially when the trigger seems irrational or un…

📝 Show Notes: In this powerful and deeply honest episode, we’re exploring what it means to choose to stay in a relationship after betrayal—even when your spouse isn’t actively participating in the he…

 In this episode of Choosing To Stay, we explore one of the most important—and often overlooked—skills in relational recovery after betrayal: seeking to understand.

Seeking to understand isn’t about a…

In this episode of Choosing to Stay After Infidelity and Betrayal, we dive deep into one of the most challenging aspects of healing after betrayal: breaking the cycle of unhealthy communication patte…