Ep.4 Choosing Joy with Rita: Camping, Yoga, and the Pelvic Floor

Note: Rita would love for all woman to learn about the pelvic floor and if you would like to jump to that spot it is timestamp 14:11

In this episode Jodi talks with Rita about camping, yoga, and the pelvic floor.  Rita shares about her love of camping in such a delightful way.  She also talks about learning to teach yoga later in life and how much joy and travel it has brought her. How studying the pelvic floor has brought even more opportunities to her for teaching and sharing with women.  

Rita is a momma, grandmother, lover of all thing's nature and learning.  Yoga instructor, pelvic floor instructor, and full of so much wonderful information from her amazing full life. 

Jodi has known Rita for 14 years; they met while camping. Rita teaches yoga on the beach each day for free while camping.  She does this because she loves yoga, teaching and connection.  Rita is a gift to the world!!

Rita is a lifelong learner and it has nourished her life and given her deep purpose through her life and SO MUCH JOY!  Keep learning!! Anything, keep learning!!

**Enjoy the background noises of the campground, boats, the lake, and other little things

Rita's Recommendations:

Pelvic floor physical therapist

Daily Om Class- here is one Rita suggests

https://courses.dailyom.com/courses/take/1054/texts/32616902-introduction

Physical therapy when needed before starting yoga if needed

National Association for Therapeutic Yoga

Pelvic Floor work before and after birth

Yoga teacher travel website

https://fitnessprotravel.com/

Connect to Jodi:

www.jodilynnturpin.com

www.instagram.com/choosing.joy.podcast

www.instagram.com/jodilynnturpin

www.facebook.com/intuitivejodi

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