In this candid solo episode, Jodi delves into the misconception that joy is a constant state. She shares personal insights on how embracing the full spectrum of emotions—including sadness, frustration, and uncertainty—is essential to authentic living. Jodi discusses how acknowledging our triggers and emotional responses can lead to deeper self-awareness and healing. By understanding that joy isn't about perpetual happiness but about navigating life's ups and downs with grace, we can learn to return to joy more intentionally. Tune in to explore how embracing all facets of our emotional experiences can lead to a more resilient and joyful life.
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