E.45 Choosing Joy with Jodi Lynn Turpin: Day 20 Speak Kindly to Yourself

Day 20 – Speak Kindly to Yourself
Today’s episode is a reminder that the words you use about yourself matter. I talk about the power of speaking highly of yourself—not in a performative way, but in a real, grounded, nourishing way. We explore what it means to catch those negative moments and gently shift them. I also guide you through a short mini meditation to help bring more kindness into your inner voice.

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