Choose Happy with Marie | Weekly Affirmations & Mindset Tools for Women | Create a Happy, Confident Life

Hello,

Are affirmations and prayer the same thing—or can they work together to support your mindset and spiritual growth? In this episode, I’m answering a question I hear often from members: "Can I u…

Hello,

If you’ve been feeling like you want a fresh start, a clean slate, or just a little more clarity as we move into the new season, this episode is for you. With September here and the back-to-sc…

As we shift from summer into fall, it’s easy to slip into autopilot—doing what we’ve always done instead of checking in with what we really need. In this episode of Choose Happy with Marie, I share t…

Do you struggle to stay consistent with the habits you know would help you feel happier? In this episode, I share four mindset shifts to help you follow through—with less pressure and more self-trust…

Stop Shrinking—It’s Time to Shine Without Apology! 

In today’s episode of Choose Happy, we’re diving into the power of unapologetically showing up as your full, authentic self. Have you ever felt lik…

Hello,

Are you feeling stuck in negative thinking or overwhelmed by self-doubt? It’s time to reset your mindset and take the first step toward a happier, more confident you! In this episode, I’m intr…

Hello,

If you’ve been feeling stuck, behind, or just plain burnt out—this episode is your invitation to pause, reflect, and realign.

In today’s episode of Choose Happy with Marie, we’re walking throu…

Top 5 Choose Happy Episodes to Binge This Summer
Confidence, self-worth, and happiness—one binge-listen at a time!

Summer is here, and whether you’re lounging by the beach, road tripping with your fa…

Confidence isn’t something you either have or don’t have—it’s something you build. In this empowering episode, I share my signature Choose Happy Affirmations in a simple daily mirror ritual that rewi…

Hello,

Have you been tolerating life lately?

You’re showing up, checking the boxes, getting things done… but joy feels like a distant memory.
If that’s you—you’re not alone. And you’re not stuck.

In …

Hello,

Are you feeling stuck in a cycle of pressure and to-dos?  You’re not alone—and you don’t have to stay there. In this episode of Choose Happy with Marie, we’re talking about what it really mean…

Hello,

If you’ve ever felt like you have to be perfect to be taken seriously, you are not alone. In today’s episode of Choose Happy with Marie, we’re diving deep into one of the biggest blocks to con…

Hello,

In this episode, I’m diving into how social media can negatively affect your mental health, triggering feelings like comparison and self-doubt. If you've ever felt overwhelmed after scrolling …

Hello, can you believe it? Choose Happy with Marie has reached 100 episodes, and today, we’re celebrating YOU—the amazing community that has made this journey so special! 🩷

In this milestone episode,…

Fear can stop us in our tracks, making us unable to see a situation clearly.  Negative thought patterns of catastrophizing and overgeneralizing can fuel feelings of fear.  In today’s episode, I’m rev…

Hi!

Have you said to yourself lately,  “I would really like to do ‘x’ “ but, your negative thoughts tells you not to?  Why do we feel guilty when we spend on ourselves?  Not all of us feel this way b…

Hello,

Do you have people in your life who are trying to tell you how to live your life?  It’s time to tell them, “Thank you, I’ll take that into consideration.” And go make your own decisions.

In to…

Hello,

Eating healthy and exercising are common New Year's resolutions. We start the year with good intentions and then, life gets busy and well, there’s no time for that, right? There is time.  We m…

Hello,

Another day goes by, you’re lying in bed, and your mind starts thinking about everything you did and didn’t do – especially the didn’t do.  Why do those stick out? Perhaps on your ‘didn’t do’ …

Hello,

Do you wake up with negative thoughts?  Fear? Worry?  What if you had a platform to capture those negative thoughts?  In today’s show, I’m introducing you to Julia Cameron’s “morning pages” fr…