The Three Pillars of Health — How to Strengthen the Foundations of Your Wellness (S5E23)

In this episode of Chip Talks Health (S5E23), Chip reveals the Three Pillars of Health you need to build a strong immune system and defend against chronic disease.

Building on what we covered in S5E22 — How Diet & Behavior Shape Infection, Chip explains how intermittent fasting, balancing Omega-3 and Omega-6 fats, and getting the right vitamins (especially B and C) help you strengthen your body’s natural defenses.

👉 Timestamps:

00:00 — Introduction

01:30 — The Three Pillars of Health

04:10 — Pillar 1: Intermittent Fasting

10:30 — Pillar 2: Omega-3 & Omega-6 Balance

17:10 — Pillar 3: Vitamins B & C

20:30 — How These Pillars Reduce Risk

23:10 — Wrap-Up & Next Steps

✅ Learn how these simple changes can help reduce your risk of:

Type 2 diabetes

Cardiovascular disease

Obesity

Cancer

Dementia

Migraines

Anxiety and depression

Infections

📌 Further Learning:

Don’t miss our follow-up blog 👉 How Diet & Behavior Shape Infection

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📖 Read the full transcript + blog: Full episode details on TrueMedX

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🎧 Ready to take control of your health?

🎙️ Listen to Chip Talks Health each week as we uncover the science behind natural healing, decode the role of the endocannabinoid system, and empower you to take real steps toward balance.

📖 Read the full blog + episode notes at:

👉 https://truemedx.com/blogs/learning-center

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