Protein Powders Should NOT be Taken Alone

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The good, bad, and ugly about protein powders.  Biggest warning = NO sugar + protein = the Maillard effect = no bueno!  In fact, eating any sugar with fat or protein is not a good idea.  If we want to be "kind" to our bodies and allow our bodies the greatest opportunities to build or heal, depending on our goals, we must understand "how we work".

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