Chill & Tonic
Welcome to Chill & Tonic, the podcast designed to help you relax and unwind your mind in your busy life. Each episode combines soothing storytelling with mindful moments to create a calming experience that’s easy to integrate into your daily routine. Whether you’re new to mindfulness or simply seeking a more approachable way to de-stress, Chill & Tonic offers a refreshing twist to traditional meditation. Tune in for gentle guidance and engaging content that makes unwinding effortless. Join us weekly for a new episode and discover how simple, thoughtful practices can lead to lasting peace and relaxation. Let Chill & Tonic be your go-to podcast for achieving a serene state of mind, anytime, anywhere.
- Update frequency
- every 2 days
- Average duration
- 17 minutes
- Episodes
- 3
- Years Active
- 2024
003 - Embracing Change
Embracing Change
In this episode of Chill & Tonic, relax while you listen. Through the soothing story of Eleanor, who turned a job loss into a new career opportunity, learn practical steps for embrac…
002 - Easy Mindful Breathing
The Power of Mindful Breathing: Techniques and Transformations
In this episode of Chill & Tonic, the host explores the transformative practice of mindful breathing. The episode delves into the scienc…
001 - The Art of Letting Go
Embracing the Art of Letting Go
In this episode of Chill & Tonic, the host guides listeners through an easy-listening experience of how to "let go", through storytelling, easy-to-follow visualisation …