When Anxiety is Screaming at You: How to Find Chill (2 of 2)

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This continues last week's episode; Kelsey and Kayla discuss emotional regulation strategies when anxiety screams at you. 

Ah Ha Moments:
- When you are aware of your body, you can easier and quicker regulate
- Mind-Body awareness is key
- Distraction-free time is one way you can achieve this

About Kelcey: I used to be an anxious, people-pleasing, burnt-out perfectionist, and then I found the power of hypnosis. Hypnotherapy changed my life, and now I use it to help others heal their past so they can live and enjoy the present moment and build their dream life and the future they desire and deserve!

Mentionable's:
@prairiehypnosisandhealing
www.prairiehypnosis.com
Kelcey's podcast is Anxious As Fuck

Support the show

Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast

Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery.

Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.