Tune In: The Calm Before the Morning Chaos

Send us a text

Mornings can often feel like a chaotic race against the clock for many mothers—like you’re starring in a reality show called Survivor: Breakfast Edition. 

But what if a little music could transform that mayhem into something more serene? In this episode, I’m chatting with music therapist Jennifer Buchanan about the magical powers of sound in setting a peaceful tone for your day. 

We’ll dive into how the right tunes can activate your calming response, reduce stress, and even improve family dynamics. 

Whether you’re a mother wrestling with toddler tantrums or just trying to find a moment of calm in the chaos, we’ve got practical tips to help you create a morning routine that feels less like a frantic scramble and more like a well-rehearsed symphony. 

Tune in and discover how to turn your morning chaos into calm—no life jackets required!

Support the show

Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast

Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery.

Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.