Stop Carrying the Weight: How to Release Mom Guilt and Reclaim You

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Motherhood isn’t just about raising kids—it’s about finding yourself in the middle of all the chaos. In this episode, we’re diving deep into the real, raw emotions that come with being a mom.

I’m joined by Tara Duckworth, and we’re tackling the tough stuff: grief, guilt, and shame. We’re pulling back the curtain on why these feelings hit so hard and how they can secretly shape our motherhood experience. But here’s the good news—you don’t have to stay stuck.

We’re breaking down simple, practical ways to move through these emotions, like naming what you’re feeling, letting it out, and giving yourself permission to actually feel human.

This isn’t about being perfect—it’s about being real.

So if you’ve ever felt overwhelmed, lost, or like you’re carrying way too much, this episode is for you.

Get ready to shift your mindset, lighten your emotional load, and rediscover you in the process!

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Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast

Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery.

Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.