Redefining Chill: Building Resilience and Mindfulness as a Mother

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What if unlocking your inner wisdom was as simple as tapping into your creativity? What if you could use the arts to heal, understand, and express your experiences as a mother? Step into a judgment-free zone with me, a social worker and maternal expressive arts therapist, as we explore these possibilities.

We'll first delve into my credo, a guiding beacon that shapes my practice. I'll paint a vivid picture of how I honor every mother's story, and how I believe in your innate wisdom. Then, we'll navigate the terrain of 'resourcing' - seeking joy and peace from a person, place, or thing to achieve grounding and relaxation. 

Together, we'll challenge the concept of 'chill', redefine it, and understand how it's deeply entwined with resilience, mindfulness, and creativity. 

I encourage all you chill mamas to tap into your inner knowing to find clarity and healing through this episode.

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Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast

Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery.

Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.