Realistic Self-Care for Moms: Emma's Blueprint for Joyful and Practical Parenting

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Have you ever felt like self-care is just another chore on the to-do list, especially when you're juggling the superhuman task of motherhood?

We've got Emma, a renowned self-care and motherhood coach, joining us to reshape the conversation around self-care into something that's feasible and doable. Together, we break down the walls of misconception and reconstruct self-care into daily nuggets of joy that fit seamlessly into the patchwork of parenting, finding those sweet spots of renewal amidst the chaos. Hold onto your coffee cups, mamas, because we'll turn those fleeting moments into your patience, creativity, and energy source.

This chat with Emma isn't your typical self-help spiel. It's an empowering guide to identifying what self-care tools naturally align with your life rhythm. Whether it's the art of journaling that anchors your thoughts or the melodies that tune your emotions, we're showcasing how to integrate these acts without feeling like you're adding another ball to your juggling act. No more myths or one-size-fits-all solutions—just real talk on creating a self-care practice as unique as you. 

Tune in for an inspiring conversation about celebrating the small, consistent steps that lead to a rejuvenated, balanced you.

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Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast

Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery.

Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.