Get off the Struggle Bus: Heal Anxiety by Getting to the Root Cause (1 of 2) with Kelcey

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Many moms these days are feeling overwhelmed, burnt out, and anxious. Uncover the root cause of your struggles and get off the anxiety struggle bus. 

Listen to this episode and gain insight into identifying the underlying factors of burnout, anxiety, and overwhelm and how to heal from them. Kelcey shares insights on how hypnotherapy can help reprogram your subconscious mind, how to engage in deep transformation work, and how to create a mind-body connection that enables you to become more self-aware. 

We also discuss how to cope with the pressure of being a perfect mother and move forward confidently by believing you're doing your best with what you have. 

Ah Ha Moments:
- You can heal anxiety
- Kids have a beautiful way of holding up this mirror and saying, "Here's your shit."
- Nobody has it figured out, and if you struggle to believe this, challenge that thought
- You can regulate through practicing the link between the mind-body connection

About Kelcey: I used to be an anxious, people-pleasing, burnt-out perfectionist, and then I found the power of hypnosis. Hypnotherapy changed my life, and now I use it to help others heal their past so they can live and enjoy the present moment and build their dream life and the future they desire and deserve!

Mentionable's:
@prairiehypnosisandhealing
www.prairiehypnosis.com
Kelcey's podcast is Anxious As Fuck

Support the show

Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast

Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery.

Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.