Art Journaling Magic: Reclaim Your Identity Beyond Motherhood

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Hey mama, are you ready to swap overwhelm for creative magic? Art journaling isn’t just a pastime—it’s a lifeline. For mothers juggling the never-ending to-do list, this therapeutic outlet becomes a much-needed rebellion against the mundane, a place to let loose and rediscover you.

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In this episode, we’ll dive into the beautifully imperfect world of art journaling:
🎨 How to use this soulful practice to process emotions and reclaim your identity
✨ Why there’s no such thing as mistakes, only messy, glorious discoveries
🖌 Techniques for exploring your creativity with just a handful of supplies (and zero art degrees)
💡 The surprising ways this practice lowers stress and lifts your mood
💬 Plus, an invitation to join The Motherload—a community where moms just like you get to connect, create, and thrive.

Whether you’re collaging in the glow of fairy lights or doodling with one eye on your toddler, art journaling is your ticket to a little unicorn space of your own. So, grab your favorite mug, light a candle, and let’s channel those big feelings into something colorful and unapologetically yours.

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Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast

Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery.

Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.