2 Secrets to Overcoming Mom Burn Out with Autumn McKay

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Mama, have you ever felt like you’re teetering on the edge of burnout?

Autumn McKay joins us to share her story from burn out and exhaustion to gratitude.

Waking up in emotional overwhelm was normal for Autumn until she discovered the profound impact of practising gratitude.

Our heartfelt discussion uncovers the "messy middle" of motherhood, where admitting that you're struggling is the first step. The second is the game-changing habit of gratitude journaling.

Throughout the episode, we talk about how noticing the simple daily wins and lessons can be a breath of fresh air while child-rearing, and how communication is crucial to sharing the mental load.

We delve into Gottmans' theories on relationship dynamics, emphasizing the need for open communication about emotional labour and the distribution of household chores.

Listen to the end to find out how to cultivate a robust journaling practice, creating a special space that anchors you in positivity.

For all the mothers tuning in, our conversation promises to equip you with practical tips to harness gratitude and refill your spirit, make sure to check out the Full Life Gratitude Journal for Moms, written by Autumn. 

With Autumn's insights, you're going to be thriving not just surviving.

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Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast

Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery.

Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.