CML Episode 9 - Routines

In this Episode I will talk about Routines and who I believe the are important in our growth. Routine often rhymes with boring (especially in French), but it really comes down to the purpose of them and how they can help us achieve at a high level consistently.

Time Stamps:

Intro
42” - Reminder on Discipline
1’57” - Routines for me
2’45” - Example in sport
3’30’” - ZZ and his routine :)
5’30” - The routine’s purpose
8’”00 - What about growth and routine?
9’30” - The 3 steps to create a routine
9’50” - Step #1: identify where you need routines
12’50” - Step #2: identify the physical and emotional state you need to be in
20’06” - Step #3: Execute and repeat, no matter what!
22’20 - Devil is in the details
23’05” - Outro