ChessMyLife

CML Season 3 Episode 6 - Resting and recharging

In this episode I will share with you a few examples of consequences stemming from a lack of rest and having low energy, before explaining ho wi try to …

CML Season 3 Episode 5 - Why alone time is important?

In this episode I will share with you my view on the benefits of spending time alone, with oneself. It has not always been my favorite activity bu…

CML Season 3 Episode 4: About Patience…

In this episode I will share with you my take on patience. Depending when you are in life, your beliefs or your upbringing it can be seen either as a virtue or …

CML Season 3 Episode 3: Lower your stress levels

In this episode I talk about the “stress” we all face and hear about every day. As we want to avoid it, we need to understand what it is, its root caus…

CML Season 3 Episode 2: No “fit for all” solutions

In this episode I will talk about the tough reality that there is no solution that will fit everyone. What does that mean? That even the best advice …

CML Season 3 Episode 1 - Life is a Program

In this episode I will explain why I believe your life should be considered as a Program, from a Project Management perspective and what that means. I will t…

Season 2 Episode 13: Mindfulness

In this episode I will talk about Mindfulness. It is something we hear a lot about and I wanted to share with you some insights about it so you can try it out! It is a…

Season 2 Episode 12: Mentorship

In this episode I will talk about Mentorship. What is it exactly and how does it work? Interesting thing I will touch on as well is that it is a win-win relationship at…

Season 2 Episode 11: Vulnerability

In this episode I will talk about vulnerability. I will tell what I thought it was and what I think it represents today. I will show you how this is a quality and ho…

Season 2 Episode 10: Action Beats Anxiety

In this episode I will talk about anxiety: what is anxiety and to which extent we should be worried about it? We will then look into solutions to beat this an…

In this episode I will talk about Time. How do we look at it? How does it impact our day to day? And most importantly for me: "when" should we live? Get on this episode to understand where I am going…

In this episode I am walking you through my views around playing the life game considering the rules in place. I feel like this is like a Monopoly game but you tell me what you think after you listen…

In this episode I will talk about the sabbatical I took this year. It was a very positive experience and I wanted to share with you how I came about making this decision, what I gained from it and wh…

In this episode I will talk about the doubts you may have when you are on your way to achieve something, being a specific goal or achieving your vision. It can be difficult to feel good about you jou…

In this episode i will talk about how we can sometimes be confused about the habits we have and think they are actually good for us… yeah, I’m just fine, i am doing my stuffs… We need to pay attentio…

One of the things that helps us understand how we focus our attention and specifically to what we focus our attention to is understanding the hierarchy of needs. It suggests that people are motivated…

In a chess game, we have an endgame: it is the stage of the game when few pieces are left on the board. The King, which has to be protected in the middle game owing to the threat of checkmate, become…

Today we will focus on health and I will share with you the 3 keys I learned along the way in order to ensure I can perform. Now you will maybe say that you knew them already, and then it’s great, it…

2021! Happy New Year to you all! What a better way to start the new year than with a chat around the importance of goal planning? One of the most challenging things i have faced is to actually unders…