ep.38 are you checking in with yourself?

we all get caught up with checking in with others and taking on every one elses problems! I'm teeling you now, if you forget to check in with yourself, there can be a dark side to that. we get caught up in our busyness and forget that we need to have a mental health check day that must be within the week. it's so important to ask yourself questions and truely questioning them.

stay cherry