What even ARE vitamins? And do we actually need them?

#188

In this episode, hosts Melissa and Jam dive into the basics of vitamins. They discuss the origins of vitamins, why they are labeled with letters, and the difference between water-soluble and fat-soluble vitamins. The episode also touches on the history of vitamin regulation, the necessity of supplementing vitamins, and the impact of diet on vitamin intake. Finally, they challenge listeners to assess the variety of plant-based foods they consume in a week to promote a healthier diet.

00:00 Introduction to Vitamins

00:27 What Are Vitamins?

01:40 Types of Vitamins: Water Soluble vs Fat Soluble

07:10 Sources of Vitamins

10:19 The History and Naming of Vitamins

20:16 The Importance of Vitamins and Supplements

24:51 Optimal Vitamin Intake

25:10 The Role of Multivitamins

26:04 Diet Trends and Nutrient Deficiency

28:39 Understanding Vitamins

31:14 Fat-Soluble vs. Water-Soluble Vitamins

32:50 The Importance of Dietary Variety

36:57 Personal Diet Challenges

43:07 Engage with Us!

References from this episode:

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