#128 Overcoming Trauma: How to Re-Regulate Your Nervous System for Better Relationships | Anna Runkle

In this episode of Chatting With Candice, Candice Horbacz and Anna Runkle dive deep into how childhood trauma influences adult behavior, particularly in relationships. Anna Runkle, the "Crappy Childhood Fairy," shares insights on ending toxic relationships, building healthy connections, and the challenges of going against societal norms. Learn how supportive friends and authentic love can lead to true healing. Anna also discusses her upcoming book "Re Regulated" and the resources she offers for overcoming trauma.

Timestamps

00:00:00- Introduction
00:02:10- Trauma is real
00:04:03- How to keep the "Bad Boys" away
00:10:25- Healing- Recognize and Reclaim yourself
00:21:42- Anna's healing journey
00:29:26- Re-regulate - overcoming trauma and triggers
00:37:50- Beyond talk- therapy and misconceptions of trauma
00:48:57- Ending

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