Pursue Your Spark_ Reclaiming YOU after 50 with Heike Yates

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Health is Wealth. A Story of Transformation and Purpose

On this episode of Nickels and Dimes, host Natalie Kime welcomes Amber Rickabaugh to discuss the journey of transformation and purpose after 50. Together, they explore the challenges women face in midlife, shifting health, identity, and confidence, and how these changes impact financial futures. Amber shares her personal story of reclaiming health and self-worth, while Natalie offers practical financial advice. Their conversation is filled with empowering insights and actionable strategies, inspiring women to embrace this new chapter with courage, clarity, and a renewed sense of purpose.

• Life after 50 and its transformative opportunities for women.
• Navigating health changes, including menopause and physical well-being.
• The importance of reclaiming identity and confidence in midlife.
• Strategies for setting realistic personal and financial goals.
• The role of fitness and nutrition, including Pilates and intermittent fasting, in maintaining health.
• Overcoming emotional barriers and confidence issues faced by women.
• The significance of planning for the future, including financial security and legal affairs.
• Challenging societal myths about aging, strength, and self-worth.
• The concept of "pursuing your spark" and embracing personal growth.
• The importance of resilience, adaptability, and setting boundaries in midlife.

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