Chat with Dr. Kat
With over 25 years of experience as a licensed psychologist, Dr. Kat was one of the pioneers of online therapy. She launched one of the first virtual platforms, MyTherapyNet.com, long before telehealth became the norm.
She is the author of Online Therapy: A Therapist’s Guide to Expanding Your Practice, and has taught thousands of therapists through her lectures for AAMFT, CAMFT, and other national and international psychological associations. She has also served as a consultant for The Dr. Phil Show, bringing her expertise to a national audience.
Now, through Chat with Dr. Kat, she shares the moments that spark the kind of clarity people have been searching for — sometimes for years. Her gift is helping people finally “get it” — to break through in ways they never have before. Whether it’s parenting struggles, relationship dynamics, emotional healing, communication challenges, or what’s happening in the world around us, Dr. Kat brings insight, compassion, and real talk that leads to real change.
- Update frequency
- every 4 days
- Average duration
- 24 minutes
- Episodes
- 4
- Years Active
- 2025
Are You Being Selfish Without Realizing It? These Everyday Habits Say Yes
In this episode, Dr. Kat explores the small, everyday habits that might be undermining your relationships. From how you handle the grocery cart to how you react when someone sets a boundary, these “i…
This Is Why You Can’t Move On: Trust, Trauma, and the Real Reason You’re Still Angry
Episode 3: This Is Why You Can’t Move On — Trust, Trauma, and the Real Reason You’re Still Angry
What breaks trust in a relationship isn’t just what happened—it’s how it was perceived.
In this episode,…
How to Fix a Failing Relationship: The Surprising Cow Theory That Explains Your Resentment
In this powerful episode, Dr. Kat shares her one-of-a-kind Cow Theory—a surprising, heartfelt metaphor born on a dairy farm in Ireland—that sheds light on why so many relationships quietly unravel in…
Emotional Regulation in Parenting: The Floodgate Theory
Why does parenting unlock emotions you didn’t even know you had?
In this first episode, Dr. Kat introduces her powerful Floodgate Theory — explaining how becoming a parent opens up a deep well of love…