Yin & Yang Energy - Creating Balance and Inner Harmony

In the very first episode of Chat off the Mat, Jenn and Rose discuss how to apply the theory of yin and yang to movement practices such as Yoga and Qigong.  They also discuss the duality of emotions and how having an imbalance of energies within the body can create disharmony.  We strive for balance but having an awareness of where our imbalances lie is the first step to moving towards equilibrium. 

About the Podcast: 
Join best friends, Jenn and Rose, as they offer casual conversation, insight,  and advice on ways to cultivate greater energy.  Both Jenn and Rose are  yoga, qigong and Reiki teachers who have used these tools to help them navigate through life's challenges.   

We all have moments when we feel grounded but sometimes events or experiences can shake us up, unground us and bring us to an edge. Jenn and Rose will create space and offer kind, compassionate and light-hearted conversation to help guide you on whatever journey you are on.  We all need friends on our journey so we hope you will join us. 

To learn more about Rose & Jennifer you can visit their websites:
Jennifer Eash Yoga
Rose Wippich

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Rose Wippich bridges ancient wisdom and modern life, teaching people how to tap into their natural healing abilities. As an Energy Alchemist, she guides women towards vibrant health and helps them rewrite limiting narratives around aging and step into their sovereign power. Discover how to protect your energy, honor your boundaries, and reconnect with your true desires. Your journey to energetic sovereignty starts here.

Connect with Rose!
Rose's Website
IG: Rose Wippich
Youtube Channel: Rose Wippich Wellness
Email: [email protected]

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