Winter Health Tips: Living Seasonally for Optimal Wellness

Each season brings a unique set of qualities associated with it.  The winter is highlighted by dry and cold weather, a dormancy or hibernation both internally and in nature, and an overall   reflective and nurturing 'yin' energy.  Being aware of how we are effected by subtle seasonal influences is the first step towards restoring balance  physically, emotionally, spiritually and energetically.  

Join Jennifer and Rose as they share ways to nurture yourself and embrace the beauty of winter.   Some of these techniques use ancient holistic Ayurvedic approaches that include eating the right foods and creating space for self-care.  You will also learn what 'Hygge' is (hint: it's about being cozy)  along other winter wellness tips.  

As a bonus you can click on the Show Links for additional informative resources.

Website:  Chat Off The Mat
To learn more about Rose & Jennifer you can visit their websites:
Jennifer Eash Yoga
Rose Wippich

Show Links:
Free Winter Food List
Winter Diet and Kapha Dosha
How to 'Hygge' Yourself

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Rose Wippich bridges ancient wisdom and modern life, teaching people how to tap into their natural healing abilities. As an Energy Alchemist, she guides women towards vibrant health and helps them rewrite limiting narratives around aging and step into their sovereign power. Discover how to protect your energy, honor your boundaries, and reconnect with your true desires. Your journey to energetic sovereignty starts here.

Connect with Rose!
Rose's Website
IG: Rose Wippich
Youtube Channel: Rose Wippich Wellness
Email: [email protected]

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