Wine Lover to Wellness Coach: Laura Valvasori's Alcohol-Free Journey and Holistic Transformation

Discover how Laura Valvasori transformed her life through alcohol-free living, creating the 'Still Me but Alcohol-Free' program to help others navigate sobriety without stigma. Learn about holistic wellness practices and managing social dynamics while living alcohol-free.
Through evidence-based strategies and personal experience, Laura guides clients toward sustainable lifestyle changes.

In this episode you will hear:

• Laura’s realization about alcohol and health 
• The difficulties of social drinking and triggers 
• The impact of mindset on quitting vs. moderation 
• Statistics on alcohol-related health risks 
• Overview of Laura's program and its structure 
• The role of energy work in her healing journey

Managing Social Life Without Alcohol

Her approach to alcohol-free social situations emphasizes practical strategies and mindset shifts such as:
- Navigating social events confidently
- Communicating boundaries with friends and family
- Exploring premium non-alcoholic alternatives
- Understanding alcohol marketing's influence on social norms

Connect with Laura
https://www.lauravalvasori.com
Laura's Book
Instagram

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Rose Wippich bridges ancient wisdom and modern life, teaching people how to tap into their natural healing abilities. As an Energy Alchemist, she guides women towards vibrant health and helps them rewrite limiting narratives around aging and step into their sovereign power. Discover how to protect your energy, honor your boundaries, and reconnect with your true desires. Your journey to energetic sovereignty starts here.

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