Spring Wellness and Living Seasonally

With the arrival of Spring, it's a great time to evaluate our wellness routines or incorporate new ones.   The season of Spring is about rebirth & regeneration.  As we come out of Winter's hibernation, our energy slowly increases from a more reflective or yin-like to a more active or yang-like energy.  

 In this episode Jennifer & Rose discuss you how to shake off winter by unpacking tools and techniques from ancient practices such as Traditional Chinese Medicine and Ayurveda in order to live seasonally.  

 You will hear about:

• Physical qualities that can occur such as allergies and sluggish digestion.
• Emotional qualities such as frustration, anger, indecisiveness and anger. 
• The element of Spring which is Wood and its association with Heaven & Earth.
• How to support the health of the Liver & Gallbladder organs which are highlighted during the Spring season.
• Spring Seasonal foods & a simple kitchari cleanse.
• Ayurvedic qualities of Kapha Dosha
• Clearing out stagnant energy
• And much more!!

 Jennifer & Rose offer these guidelines, tips and techniques for l well-being but always consult your doctor/medical advisor if you are not feeling well or have questions regarding your health. We hope that what we share will resonate with you and help guide you towards a more healthy lifestyle.  

 Keep tuning into our episodes and check out previous ones to learn more about healthy lifestyle changes and how to manifest healthy energy.  You can check out our previous episode on the Spring Equinox: History, Rituals & Reawakening Your Spirit.

Show Links
Kitchari Recipe

To learn more about Rose & Jennifer you can visit their websites:
To learn more about Rose and Jennifer, please visit:
Rose Wippich Wellness
Jennifer Eash Yoga

References for the episode:

Practice Videos

 Jennifer Eash Yoga on Rumble

Rose Wippich Wellness on Rumble 

Send us a Text Message!

Support the show

Sign up now to receive exclusive bonus content and VIP access for the launch of my new book in October!
📖 Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging
Don’t miss your chance to step into your reign as an Empress — your wisdom years are your most radiant yet.
JOIN THE ROYAL WAIT LIST!

Rose Wippich bridges ancient wisdom and modern life, teaching people how to tap into their natural healing abilities. As an Energy Alchemist, she guides women towards vibrant health and helps them rewrite limiting narratives around aging and step into their sovereign power. Discover how to protect your energy, honor your boundaries, and reconnect with your true desires. Your journey to energetic sovereignty starts here.

Connect with Rose!
Rose's Website
IG: Rose Wippich
Youtube Channel: Rose Wippich Wellness
Email: [email protected]

Please review ⭐️⭐️⭐️⭐️ via Apple Review or Podchaser.