Releasing Unwanted Energies of the Past Year

We are wrapping up our first season and are excited to move into 2022 along with you.  

As we move into the New Year it's important to release energies that no longer serve us.  Do you ever feel the weight of something holding you back?  Why bring that with you in the new year?  We shouldn't feel limited or controlled by circumstances, people or things.  

By releasing that energy we are creating physical, mental and spiritual space around and within us so that we are ready to plan and move forward in the new year.  We have the ability to intentionally let go and create space for more happiness and abundance.  

Rose and Jenn offer great tips and takeaways on how to release those energies including a bonus Oracle Card reading intended to provide a general message for everyone who listens We hope that you enjoy this episode and that you'll share this podcast with others.  Wishing you a lots of love, light and great energy in the new year.  

Show Note Links:

Joint Rotation Practice:  Quick Pick Me Up For Energy, When Tired & Fatigued

Guided Meditation:  Release Energies of the Past 

Cleansing Ginger Bath Recipe:  The Magic of Ginger Detox Baths: Look at the Benefits

Oracle Card Decks used:
Energy Oracle Cards by Sandra Anne Taylor
Celtic Tree Oracle by Sharlyn Hidalgo

To learn more about Rose & Jennifer you can visit their websites:
Jennifer Eash Yoga
Rose Wippich

Chat Off The Mat Website

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Rose Wippich bridges ancient wisdom and modern life, teaching people how to tap into their natural healing abilities. As an Energy Alchemist, she guides women towards vibrant health and helps them rewrite limiting narratives around aging and step into their sovereign power. Discover how to protect your energy, honor your boundaries, and reconnect with your true desires. Your journey to energetic sovereignty starts here.

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