Healing a Broken Heart with Self Compassion & Self Love

A broken heart can be the result of many things - from a failed relationship, with a partner or a good friend, or experiencing grief from someone's passing.  The suffering we feel can be intense and make you feel powerless.  It can cloud the perception of our own reality.  In this episode of Chat Off The Mat, Rose and Jennifer share personal experiences of heartache and how tuning into your own suffering and giving yourself the gift of self-compassion can help guide you through it.

Chat Off The Mat Website

For a nice heart opening practice, try : Strengthen & Open Your Heart Space: Qigong Flow for the Heart

To learn more about Rose & Jennifer you can visit their websites:
Jennifer Eash Yoga
Rose Wippich

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Rose Wippich bridges ancient wisdom and modern life, teaching people how to tap into their natural healing abilities. As an Energy Alchemist, she guides women towards vibrant health and helps them rewrite limiting narratives around aging and step into their sovereign power. Discover how to protect your energy, honor your boundaries, and reconnect with your true desires. Your journey to energetic sovereignty starts here.

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IG: Rose Wippich
Youtube Channel: Rose Wippich Wellness
Email: [email protected]

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