Empath's Strategies for Energy Protection

You know when you're around someone with good energy.  They're happy and you feel happy just being in their presence.  But what about those times when you can sense someone's energy as being a bit more 'heavy' and you walk away from that person feeling depleted and possibly anxious. 

Perhaps you're an empath?  A person who senses others' emotions, energy and maybe even physical symptoms in your body.  In some cases, you may not even realize that your aura - or personal energy field- is picking up energies from someone else's aura. 

Well, we've got you covered.  In this episode, Rose and Jennifer talk about characteristics of an empath and how to determine when your energy is compromised.  They also unpack and offer several strategies on protecting your energetic field.

To learn more about Rose & Jennifer you can visit their websites:
Jennifer Eash Yoga
Rose Wippich
Chat Off The Mat Website

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Rose Wippich bridges ancient wisdom and modern life, teaching people how to tap into their natural healing abilities. As an Energy Alchemist, she guides women towards vibrant health and helps them rewrite limiting narratives around aging and step into their sovereign power. Discover how to protect your energy, honor your boundaries, and reconnect with your true desires. Your journey to energetic sovereignty starts here.

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