S2E18 How to meditate with Silvester Zheku + My first meditation experience
- Author
- Crystal Hochmuller
- Published
- Wed 19 Jun 2019
- Episode Link
- https://www.thestudieaux.com/schedule
Ever wanted to meditate but don't know where to start? Check out this week's chat as I sit down with Silvester Zheku, the Tangential meditation instructor at The Studieaux. Hear about his first experience meditating and why it is an important component of his daily routine. You can also find him every Tuesday night at 7:15 PM teaching a guided meditation class at The Studieaux.
