Why Slow Running can Make you a Faster Runner

In this episode, we explore the importance of slow running in a well-rounded training plan for runners.

We delve into the key concepts of HR, breathing techniques, and the difference between aerobic and anaerobic training. You'll learn why most of your training should be slow and how this can reduce your risk of injury and improve your overall fitness.

We'll also discuss the benefits of adding speed work, variety in your training plan, and consistency for long-term success in distance events.

Join us as we break down the science and practical tips behind the slow and steady approach to running.