Top Recovery Tips for Runners

Recovery is when your body assimilates the training, and you become a better runner. In this episode of Chasing Pr's Podcast, we talk about four of the most important tools of recovery you can use as a runner:

• Sleep


• Nutrition


• Stress Management


• Easy running

Learn how to make the most out of them and important tips to optimize your training.

And as always, is you want to contact us, you can do it here: https://chasingprs.run/