Top Lessons From a Marathon and 5km PRs

Today we are excited to share with you the invaluable lessons Diego learned on his journey to achieving four new personal records this year, including a 2:54 marathon and a  sub 17 minutes 5k.

We share the experiences and the strategies Diego used to improve his performance. 

The episode cover topics such as:

• Training techniques


• Nutrition


• Mental preparation


• Goals


• and other factors that can impact a runner's performance.

Whether you are a seasoned runner looking to improve your own performance or simply interested in learning more about the sport of running, this podcast is sure to provide valuable insights and inspiration.