Overcoming Nutrition and Injury Challenges with Amy Harkness

In this episode of the Chasing PRs podcast, hosts Diego and Richelle have a candid discussion with sub-elite runner Amy Harkness about her experience with eating disorders, stress fractures, and her journey to recovery. 

They delve into how nutrition impacts running performance and injury recovery. The episode provides valuable insights into recognizing and dealing with stress fracture injuries and the importance of fueling the body adequately for optimum performance. 

They also discuss Amy's ongoing journey of recovery, her future running goals, and her commitment to setting a positive example for her daughter.

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