Key Tips to Nail Your Running Off Season

As we discussed in the episode, off-season training is the most important training phase because it lays the foundation for your next phase of training and racing.
In this episode of Chasing PR's you will learn:

Why it’s important
The two biggest myths.
How long should it be?
Deciding on baseline weekly mileage and long run length
Prioritizing strength
Pulling back on speed
Treadmill vs outdoor winter running

Remember to subscribe to "The World's Most Useful Newsletter for Runners," it's free, packed with useful information, and you can get it here:
https://chasingprs.beehiiv.com/subscribe