How to Calculate your Training Paces

Welcome to this episode, where we dive into the importance of training using the right running paces based on your current fitness level.

Knowing your different running paces and training at the right pace based on your fitness level can significantly improve your overall running performance. Whether it's an easy pace, long run pace, marathon pace, threshold pace, or speed pace, each pace has its benefits.

And knowing what your ideal training paces for each workout are will help you improve faster and make the most out of your training.