How to Bounce Back After an Injury and Achieve a New PR.

In this episode of Chasing PR's Richelle becomes a guest and talks about how her year started with injuries and a failed attempt to qualify for the Boston Marathon but ended as one of her best running years with a new half marathon personal record.

She talks about how she handled the injury, the deception of cancelling not one, not two, but three marathons and what she did to recover physically and mentally from that to run one of her best races ever.

If you've ever been injured, there is much to learn from today's episode, don't miss it.